WHAT TO EXPECT
A guided first month—built for momentum.
From onboarding to optimization, you’ll know exactly what happens next—so you can move forward with clarity and confidence.
THE FIRST 30 DAYS
Clear steps. Real support. Measurable progress.
You’re not buying a generic plan—you’re stepping into a coordinated system with two experts aligned around your health.
What happens next
Here’s the exact flow—from sign-up to fine-tuning—so you can start with confidence.
STEP 01
Sign-up
Once your membership is confirmed, you’ll receive a personalized welcome email with your onboarding forms. Complete these at your earliest convenience so our team can begin thoughtfully reviewing your information.
Within 24 hours of receiving your completed forms, a member of our team will personally reach out to welcome you and begin guiding your journey.
STEP 02
Welcome Box
We believe your journey should begin with something special. Within your first week, a curated CORE + CARE welcome package arrives at your home—designed to support your health from day one.
INCLUDED
Personalized lab requests
Continuous glucose monitor
ESSENTIALS
Premium gallon water thermos
Shaker bottle + resistance bands
Signature t-shirt
Each item is intentionally chosen to equip you, empower you, and set the foundation for complete health and wellness.
STEP 03
Start the Program
Once your welcome package arrives, your journey officially begins. Using your onboarding insights, your program is prepared in advance:
ERIC
Designs your first week of training to match your level, goals, and performance potential.
JENNIFER
Aligns nutrition with personalized macro targets to support optimal results.
You’ll receive clear, guided instructions so you can move forward with confidence from day one. And if anything feels unclear, you’ll always have direct access to our team.
At CORE + CARE, your plan isn’t generic—it’s built entirely around you.
STEP 04
Follow-up + Fine Tune
We don’t believe in one-time plans. Your care is continuously refined with ongoing support, strategic adjustments, and thoughtful guidance designed to keep you progressing.
As your body adapts, your program evolves—fine-tuning training, adjusting nutrition, and navigating plateaus with clarity and confidence.
You’ll be supported, challenged, and held accountable—every step of the way.
YOU’RE NOT DOING THIS ALONE
A dedicated team—fully invested in your success.
True results come from a system—and a team—built around you. You’ll have direct access, coordinated strategy, and the accountability required for long-term change.