FAQ’S
Your questions—answered with clarity.
CORE + CARE is intentionally structured. Here’s everything you need to know before you begin.
What makes CORE + CARE different from traditional personal training or concierge medicine?
CORE + CARE integrates clinical healthcare and personalized fitness into one coordinated program.
Your healthcare provider and certified trainer work together continuously—using medical evaluations, lab data,
and progress metrics—to guide every aspect of your care. This eliminates fragmented care and guesswork.
Who is CORE + CARE designed for?
CORE + CARE is designed for individuals who want a high-attention, personalized approach to health.
It is ideal for those who have struggled with weight loss, metabolic health, or inconsistent results
and are seeking medically informed guidance with long-term sustainability.
Do I need to be fit or experienced with exercise to join?
No. CORE + CARE meets you exactly where you are. Programs are built for beginners, those returning after time away,
or individuals managing medical conditions. Safety, progression, and confidence are prioritized from day one.
How is my CORE + CARE plan personalized?
Your program is developed using a comprehensive medical evaluation, functional lab testing, fitness assessments,
and your health history. Your trainer and healthcare provider continuously adjust your plan based on real-time progress
and how your body responds.
What lab testing is included in the program?
CORE + CARE includes functional medicine lab panels, which evaluate metabolic health, inflammation markers,
hormonal balance, gut microbiome health, and intestinal permeability. These insights help identify root causes
of weight resistance and fatigue.
Can I choose to work out at home or in a gym?
Yes. CORE + CARE offers both at-home and gym-based workout options. Your programming is customized to your environment
while maintaining the same level of structure, safety, and effectiveness.
How often can I communicate with my trainer and healthcare provider?
You’ll have ongoing access to both. This includes weekly fitness programming and check-ins, health monitoring,
plan adjustments, and direct communication when questions or concerns arise.
Is CORE + CARE strictly a weight-loss program?
While many clients experience weight loss, CORE + CARE focuses on whole-body optimization—including metabolic health,
strength, energy, recovery, sustainability and longevity. The goal is lasting results, not temporary fixes.
What support is included beyond workouts and labs?
CORE + CARE provides a full support ecosystem including nutrition and lifestyle guidance, community connection,
a welcome kit with essential workout gear, and an annual retreat for check-ins, measurements, and connection.