Goals & Wellness Intake Please complete the form below so we can design a medically informed fitness plan tailored to you. Preferred Method of Communication Select one Email Phone Text Primary Goal Select one General Health Weight Loss Muscle Gain Performance Motivation Style Select one Structured plan Flexible / variety Open to both Stress-Relief Activity Preference Select one Practical and calm Adventurous and loud Open to both Exercise Equipment Preference Select one Conventional gym At Home Open to both Work Activity Level Select one Physically demanding Mostly sedentary Mixed Confidence: Knowing What to Do (1–10) Confidence: Following Through (1–10) Submit My Goals
