CORE + CARE integrates clinical healthcare and personalized fitness into one coordinated program. Your healthcare provider and certified trainer work together continuously—using medical evaluations, lab data, and progress metrics—to guide every aspect of your care. This eliminates fragmented care and guesswork.

CORE + CARE is designed for individuals who want a high-attention, personalized approach to health. It is ideal for those who have struggled with weight loss, metabolic health, or inconsistent results and are seeking medically informed guidance with long-term sustainability.

No. CORE + CARE meets you exactly where you are. Programs are built for beginners, those returning after time away, or individuals managing medical conditions. Safety, progression, and confidence are prioritized from day one.

Your program is developed using a comprehensive medical evaluation, functional lab testing, fitness assessments, and your health history. Your trainer and healthcare provider continuously adjust your plan based on real-time progress and how your body responds.

CORE + CARE includes functional medicine lab panels, which may evaluate metabolic health, inflammation markers, hormonal balance, gut microbiome health, and intestinal permeability. These insights help identify root causes of weight resistance and fatigue.

Yes. CORE + CARE offers both at-home and gym-based workout options. Your programming is customized to your environment while maintaining the same level of structure, safety, and effectiveness.

You’ll have ongoing access to both. This includes weekly fitness programming and check-ins, health monitoring, plan adjustments, and direct communication when questions or concerns arise.

While many clients experience weight loss, CORE + CARE focuses on whole-body optimization—including metabolic health, strength, energy, recovery, and sustainability. The goal is lasting results, not temporary fixes.

CORE + CARE provides a full support ecosystem including nutrition and lifestyle guidance, community connection, a welcome kit with essential workout gear, and an annual retreat for check-ins, measurements, and connection.

Getting started begins with an initial consultation and medical evaluation to ensure the program is appropriate and aligned with your goals. From there, your personalized CORE + CARE plan is created and launched.